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I actually have used floor flaxseed as properly. it’s a good source of fiber. Just not too long ago learned about Psyllium by means of reading Dr. Mercola. I switched from flaxseed after learning about the entire well being advantages of psyllium. It was also interesting to note that unless it is certified natural, that psyllium can loaded with pesticides and insecticides. I found Organic India products at my native Health Food Store. The dietary fiber helps in decreasing ldl cholesterol by binding the bile salts and stopping their absorption. It is helpful in stopping constipation, binding toxins within the digestive tract and thereby lowering risk of colon cancer. Dr. Watson … Read more