Get Moving | Ahhmazingly Healthy

wake up and workout title on light box surface surrounded by colorful sport equipment

When I was a kid growing up in the 70’s, all we did was play outside, ran around non stop with our friends, neighbors, siblings, cousins and whoever else getting good physical exercise from sunrise to sunset without even knowing that we were staying healthy by just moving and all we knew was that we were having fun, fun, and more fun!

Today has certainly changed and although technology is important, It is unfortunate that the kids of today as well as adults are living in the gadget friendly world who will choose to be on their phones non stop being a couch potato, not moving, not playing and running outside, no physical activity but rather just fixed and glued to their electronic devices choosing to stay indoors therefore, It is not surprising that today, Obesity is the new epidemic of overweight children, teens and adults.

It is important to

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7 Common Cancers In Men And Women

A Guide to Their Symptoms, Investigations and Treatment

7 cancers in men and women 2 1
Image showing cancers that occur in both sexes, the center ones being common for both and side ones for either one of them. Designed on Canva Pro

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You might think a cancer diagnosis is the worst thing that could happen to you. But for most people, it’s the best thing that could happen to them. A cancer diagnosis means you discovered your tumor early enough to get treatment and have a high probability of surviving the disease long-term.

Cancer is not just one condition but many different diseases that occur when cells begin growing uncontrollably and form tumors. These tumors are called “malignant” because they can invade and destroy other tissues nearby.

Recently I published an article on the basics of cancer. If you have not read it, you can read it here-

Cancer basics article

In

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A Good Lesson | Ahhmazingly Healthy

One day a teacher did an experiment on all of the Senior Class and told them to write their name of the balloon then toss it in the hallway. When everyone was done and with the hallway full of balloons, the teacher told all of the students to now look for their balloon with their name on it.

After 20 minutes, everyone was so frustrated as no one could find their own balloon so the teacher told them to grab one balloon and give it back to that person and within a minute or two everyone had their own balloons back in their hands.

The teacher was trying to prove a point that if we can all think and care more about the other person, instead of being self centered then we will be able to find more joy and happiness in life always instead of frustration and negativity.

Keep

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