When I was a kid growing up in the 70’s, all we did was play outside, ran around non stop with our friends, neighbors, siblings, cousins and whoever else getting good physical exercise from sunrise to sunset without even knowing that we were staying healthy by just moving and all we knew was that we were having fun, fun, and more fun!
Today has certainly changed and although technology is important, It is unfortunate that the kids of today as well as adults are living in the gadget friendly world who will choose to be on their phones non stop being a couch potato, not moving, not playing and running outside, no physical activity but rather just fixed and glued to their electronic devices choosing to stay indoors therefore, It is not surprising that today, Obesity is the new epidemic of overweight children, teens and adults.
It is important to