Category: Health Articles

One day a teacher did an experiment on all of the Senior Class and told them to write their name of the balloon then toss it in the hallway. When everyone was done and with the hallway full of balloons, the teacher told all of the students to now look for their balloon with their name on it.

After 20 minutes, everyone was so frustrated as no one could find their own balloon so the teacher told them to grab one balloon and give it back to that person and within a minute or two everyone had their own balloons back in their hands.

The teacher was trying to prove a point that if we can all think and care more about the other person, instead of being self centered then we will be able to find more joy and happiness in life always instead of frustration and negativity.

Keep

Anyone can achieve an incredible workout for weight loss or for increasing muscle strength just in the comfort of your own home without spending any money going to an expensive gym and have fun too! Make a Home Gym fit your desires of what you want to achieve for instance to increase with strength through exercises and flexibility through stretches.

Stretches should be done every day before you work out to warm up the muscles as well as after a work out for a cool down period for the muscles can relax and not go into shock and to avoid cramping.

Let’s say on Monday, you want to focus on legs and butt. Simple home exercise would be…-do squats 2-3 sets of 10, -do lunges 2-3 sets of 10, -do stair climbing up and down 5- 10 times, -do butt kicks and start on hands and knees position, bend knee

Listen to this article-

What is Cancer?

Cancer is one of the most dreaded diseases in the world. It is a disease that starts when cells in your body begin to grow uncontrollably. These cells can then spread to other parts of your body through blood vessels or the lymphatic system.

As the cancer grows, it can affect nearby tissue and organs. The spread of cancer to other parts of the body is what your doctor calls as metastasis.

The term ‘cancer’ means a group of diseases that all affect the body’s cells in different ways.  There are many different types of cancer, but they usually start in the cells that line various parts of the body. Other cancer types can start in nearly any part of your body. 

Each type of cancer has its own unique features, but they all have something in common: they are uncontrolled growths of