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I even have used ground flaxseed as well. it’s a good source of fiber. Just recently learned about Psyllium by reading Dr. Mercola. I switched from flaxseed after learning about all the health advantages of psyllium. It was additionally attention-grabbing to note that until it is certified organic, that psyllium can loaded with pesticides and pesticides. I discovered Organic India products at my local Health Food Store. The dietary fiber helps in lowering ldl cholesterol by binding the bile salts and stopping their absorption. It is helpful in preventing constipation, binding toxins in the digestive tract and thereby decreasing threat of colon cancer. Dr. Watson also recommends other dietary’s to get your gut wholesome and working for you. To be taught extra about … Read more