Would you like to listen to this article first?
Then click this link here- Diet for Healthy bones
Keeping your bones strong and healthy throughout life is an important part of preventing osteoporosis and other bone diseases as you age.
There are many things you can do to improve your bone health, including staying active, monitoring your calcium intake, and maintaining a healthy weight.
With diet alone, you can positively impact your bone health by following a specific eating plan that increases the likelihood of stronger bones as you age. The key to improving your bone health with diet is reducing intake of sodium and sugar while increasing intake of foods high in Vitamin K2 and Calcium.
A balanced diet that includes the right combination of these foods will support your bones now and into old age.
The Department of Health in partnership Rotary FamilyHealth Days and different partners will from 03 to 05 October 2017 embark on campaign to deliver free healthcare companies to traditionally deprived and underneath-serviced areas and residents during a three day marketing campaign.
Do you may have seasonal allergies, but hate to take remedy because of the facet-effects like drowsiness and mind fog? Autumn is the worst for hay fever in my area. The timber are doing their thing, the farmers are harvesting corn and beans and the air is full of dust, pollen and even mold spores when it’s wet and heat.