Are You Aware Of Hashimoto’s Disease? How To Treat It If You Have It

What is Hashimoto’s disease?

Do you prefer listening to the article? Then please click the audio below-

Hashimoto’s disease is an autoimmune disorder in which the body mistakenly makes antibodies that attack its own thyroid gland as if it were a foreign invader.

This can lead to gradual enlargement of the thyroid gland, known as a goiter, and other problems such as feeling cold all the time, feeling hungry all the time, insomnia, depression, anxiety, and losing weight with difficulty.

If left untreated, Hashimoto’s disease can significantly shorten life expectancy. Fortunately, treatment is effective if caught early enough.

What Are the Symptoms of Hashimoto’s Disease?

The most common symptom of Hashimoto’s disease is feeling cold all the time. This is due to the inability of the underactive thyroid gland to produce enough metabolic energy, which is responsible for regulating our body temperature.

If left untreated, Hashimoto’s disease can cause weight

Read more

What Is Hypothyroidism? LEARN IT’S SIGNS SYMPTOMS AND COMPLICATIONS

Signs/symptoms of Hypothyroidism

Image Source: FreePiK

Picture of the author

Sheela Nayak came to my clinic with complaints of extreme tiredness, breathlessness, swelling of legs and feet, dryness and itching of skin and extreme hair loss. What was this due to? I then advised her to do a few blood tests. One of them was Thyroid profile [T3, T4, TSH]. These were the findings-

  • Hemoglobin level- 8.6g%;
  • Blood sugar fasting- 100 mg/dl;
  • TSH- 13.9 [normal range0.3 to 5.5].

There you are- it was the raised TSH that showed she suffered from Hypothyroidism.

Hypothyroidism is a condition caused by insufficient levels of thyroxine (T4) and triiodothyronine (T3). It can lead to a number of different complications.

The symptoms of hypothyroidism include fatigue, increased weight, hair loss, dry skin and depression.

Left untreated, the disease may cause serious consequences. It may even lead to death. Here’s what you need to know about hypothyroidism and its treatment options:

If

Read more

15 Mobility Exercises For You And Your Spouse If You’re Sixty-Plus

If You’re Sixty-Plus

mobility exercises for you and your spouse

The blissful state of wedded bliss can be challenged by the stressors of everyday life but can be improved by adding mobility exercises to your daily routine.

Marriage can put stress on any relationship as partners need to adapt to new routines and expectations.

If you and your partner are both above the age of 60, it’s important that you not only have a strong connection but also physical intimacy.

Having regular sexual activity is crucial for your health – mentally, emotionally, and physically. But what if you and your spouse are both over 60? Does that mean that you can’t enjoy a long and happy marriage together?

Absolutely not! Aging doesn’t have to be challenging or scary. It should be exciting as we all continue to grow and learn about ourselves.

There are many positives about being married to someone who is also in their

Read more