If you were to ask people what they thought about hypnosis, most of them would tell you that it is a convoluted party trick that makes people do the chicken dance on a stage. But did you know that many people have turned to hypnosis to lose weight? The science of using hypnosis to help people lose weight is known as hypnotherapy. This is when hypnosis is used in the treatment of mental and emotional problems through psychological means. Hypnotherapy is described as a type of complementary and alternative medicine in which the mind is used to help with a variety of problems such as breaking bad habits or coping with stress.
So, I bet you are wondering how this is possible considering that hypnosis is neither a diet or exercise program. According to Traci Stein, Ph.D., MPH, a health psychologist and certified ASCH clinical hypnotist, hypnosis can be used … Read more “Can Hypnosis Be the Solution to Tackling Weight Gain?”