Category: Wealnes Article

Watching someone you love deal with an illness is never easy. You want to be there to help him, but you may not know how. It can be difficult to find the right balance of being a spouse and taking care of him. Here are a few ways to help you navigate through this challenging time. 

Act Like a Spouse

You may be tempted to take care of your loved one’s every need and act like a nurse, but leave that part up to the at home health care Bethesda MD. Instead, treat your significant other like he is still the person he’s always been. That’s not to say that you won’t need to help out more than usual, but he needs to feel like he is still capable. If he can and wants to do something for himself, let him. 

Be a Good Listener

Your spouse may need …

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If this is your first time dieting, you’ve probably found a wealth of information on the internet already. It can be challenging to know what is right for you though. So much of the information out there is contradicting and can make dieting not seem worth it at all. Before you get too discouraged, here is some information to consider. 

Not all Diets Are the Same

What works for one person may not work for you. You are your own unique person, so you have to find what is best for you. Your friend may have had great success with a diet, but if it doesn’t fit your lifestyle, don’t try it. Whatever you do decide on though, it is important to stick with it for at least a month to find out if it is working. 

Weight Loss Takes Time

Unfortunately you won’t lose 20 pounds in a week. …

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No one likes to think about the end of their life. While conversations about what will happen when you are older can be difficult, though, they are necessary and can help your family understand your wishes. Consider having the following conversations with the people who will be in charge of your decisions when you are no longer able to be.

Living Arrangements

As people age, they often become less capable of living alone. They may not be able to complete daily tasks necessary for living, such as bathing, cooking or cleaning. They may have medical issues that need 24-hour care. Make a plan for adult care services Massachusetts or a nursing home stay so that your loved ones know your preference.

Financial Standing

When you get older, someone is likely going to need to step in as your power of attorney. When this happens, this person will need to know …

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Problems with missing or damaged teeth affect your confidence, bite, and overall health. If you’ve decided that it’s finally time to perfect your smile, start by choosing a dentist with whom you feel comfortable. Ask questions about the dentist’s treatment philosophy and experience. Determine whether the dentist stays up to date by reading periodicals such as the journal of clinical dentistry.

Veneers

Veneers are thin wafers of porcelain placed on the front of the tooth. A small amount of enamel has to be removed to help the veneer adhere to the tooth. The shade is carefully matched to the rest of your teeth. They can last 10 years or more if you take good care of them.

Bridges

A bridge holds a false tooth in place, anchored by the adjacent tooth. This option may be chosen if there is not enough bone structure to allow for placement of a …

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Using Neuroscience to Impact Education

Many parents and teachers find themselves dealing with children who struggle to learn in the classroom. While there are some modern-day factors that impact learning, such as technology, social media and diet, it is also important that educators and parents continue to update their methods and techniques based on research. Whether you enroll in neuroscience training or conduct some basic online research, you’ll find that understanding the brain better can, in turn, make you a more effective teacher.

Improve Listening Skills

Listening is not a natural ability, but a learned skill. Children who often struggle to follow directions or keep their facts straight may need to train the part of their brain the takes in and processes auditory information. Listening games and exercises that require the student to hear, hold on to and repeat information can help develop this area. Audiobooks are an easy and …

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