The Way Nature Intended

Whole Food VitaminsYou most likely do not realise that the majority multivitamin drugs include synthetic nutritional vitamins constituted of chemical substances, not natural nutritional vitamins. Multivitamins constituted of whole foods provide a more natural way to top up your every day dietary consumption.

Add Vegetables – You can add a huge variety of finely chopped cooked greens together with beets, pumpkin, sweet potatoes, potatoes, kale, onion, tomatoes fresh and dried, carrots, celery stalks, long onion, green beans and peas (raw or frozen), garlic. If you have to hide them from the youngsters run them by a food processor. If you are taking the cheese to achieve some weight then you’re on proper monitor. Cheese is a pool of protein, calcium, and fats. Casein a protein current in cheese shouldn’t be simply digestible which causes weight achieve. On the other fingers, cheese also helps within the strengthening of bones. For meals security reasons … Read more

Reflecting on 2022 | Ahhmazingly Healthy

black and white photo of clocks

Happy New Year 2023! 🎉

Where has time gone? A whole year again flew by in a blink of an eye and 2022 is now over. Let us all reflect on the past events, the pandemic, the moments, the changes, the success, the failures, the celebrations, life, death and much more so that we can be grateful and thankful for what God has provided for us in the past year.

Sometimes it’s not what we would have wanted but that’s ok because everything happens for a reason and if we follow our journey even though we may not understand it or why some things happen as we have questions, let’s just embrace it, accept it and bring on better with change by ringing in the New Year 2023 with better opportunities that awaits us.

We have to also remember that we must do the work to create change for the

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What You Need To Know About Chronic Kidney Disease

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Chronic kidney disease (CKD) is an extended illness that can be caused by several varying factors, ranging from basic dehydration to far more serious issues such as glomerulonephritis.

The kidneys are essential for preserving the body’s health since they sift through and eliminate waste products from the bloodstream in the form of urine.

Once the kidneys become impaired or sick, their capacity to function correctly is impeded, which leads to the associated symptoms of chronic kidney disorder.

Around three decades ago, my mom who was in her sixties was afflicted with CKD. Back in the nineties, there were just a few medical centers in Navi Mumbai that had dialysis facilities.

It was very difficult for us as she had to go through dialysis twice a week. Her kidney capability was at 25 percent then.

 After her dialysis, she would feel totally exhausted, and we had to

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