Coping With Post Traumatic Stress Disorder

PTSD (post-traumatic stress disorder) is a condition caused by experiencing, or being witness too, a terrifying or traumatic event.  Formally known as shell shock or battle fatigue syndrome, this does not mean that it exclusively affects only war veterans or people that work in the emergency services.

Whilst many of us will experience some kind of trauma during our lifetime, most of us will recover through self-care and the support of family and friends.  If your symptoms worsen or last for a period longer than a few weeks and start to have a negative impact on your day to day life, then you may have PTSD.

Causes

PTSD can be caused by a variety of traumatic experiences some of which can include:

·      Being involved in, or witnessing a serious road traffic accident

·      Giving birth and having a difficult or traumatic time

·      Being

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Want Youthful Skin? Follow This Treatment Method!

Youthful and healthy facial skin is not impossible anymore. There are many factors that affect the aging process of the skin. For example, genetic factors, facial care habits, stress, diet, and many other things. Here are some tips to maintain youthful skin.

1 Protect your skin from the sun every day

Wherever you go for activities, make sure you always wear sunscreen that has a sun protection factor (SPF) of at least SPF 30. In addition to protecting the skin from damage caused by sun exposure, sunscreen helps keep skin youthful.
Use sunscreen or sunblock especially on the face and hands because they are the parts most vulnerable to sunlight.

2 Avoid doing repetitive facial expressions

Avoid repeatedly making facial expressions such as frowning, squinting, or frowning, as the muscles under the skin contract. If you often do this muscle contraction repeatedly and continuously for years, permanent lines will … Read more

The best hair transplant

Some men just don’t have good genetics, and the hair begins to fall out much earlier in life, than one might have hoped for. But, don’t worry, because there are many options available right now. Maybe you are in your thirties, and your hair has started falling out, so now you want to inform yourself what you can do now. Thinking about a hair transplant is definitely one of the strongest options that you have. Many men try to solve the problem of hair loss with the help of shampoos, but most of them don’t succeed with this. Transplanting hair is the most efficient way to get back to old beauty.

Why hair transplant?

Using shampoos and other methods alike might help for a short period of time. But these methods can rarely really change the state of your hair in the long term. If things are continuing to get … Read more