Fitness Archives - Health For Human

Coping With Post Traumatic Stress Disorder

January 22, 2024Eliza

PTSD (post-traumatic stress disorder) is a condition caused by experiencing, or being witness too, a terrifying or traumatic event. Formally known as shell shock or battle fatigue syndrome, this does not mean that it exclusively affects only war veterans or people that work in the emergency services.

Whilst many of us will experience some kind of trauma during our lifetime, most of us will recover through self-care and the support of family and friends. If your symptoms worsen or last for a period longer than a few weeks and start to have a negative impact on your day to day life, then you may have PTSD.

Causes

PTSD can be caused by a variety of traumatic experiences some of which can include:

· Being involved in, or witnessing a serious road traffic accident

· Giving birth and having a difficult or traumatic time

· Being

Some popular products for melasma

March 23, 2023Eliza

This blog is dedicated to reducing pigmentation on your face. Let us discuss all types of pigmentation, birthmarks, and hyperpigmentation, which will be discussed in this blog. Hyper-pigmentation, also known as melasma, is caused by hormonal changes.

Brown spots on the skin are unsightly and can make you feel very conscious about yourself. The spots get darker and darker with time and often cause low self-esteem. While several melasma treatments are available to remove skin spots over the counter, you should always be wary of choosing the best treatment for your skin.

What is melasma?

Melasma is a condition in which brown patches appear on the face, usually on the forehead, cheeks, nose, and chin. These brown patches are known as hyperpigmentation, caused by excess amounts of melanin.

Melasma is common in women of childbearing age, especially pregnant women, and is estimated to affect 1 in

IFBB Bikini Pro

March 2, 2023Eliza

Fitness VI Fitness Centres serves the communities of Vancouver Island, providing the best in Health and Fitness since 1993. Over the final 24 years, VI Fitness has grown into the largest chain of fitness centres on the island, with eight Ladies-Only amenities and three Co-Ed amenities.

Julie Lohre is trying as Vascular as standard. I few months back, i saw a youtube vid of her performing hanging leg-raises general abs train. She has Virtually NO FAT / EXCESS SKIN around her mid-section, along with some of the extra Defined obliques/abs in current fitness. I would be interested to see her typical weekly eating regimen chart. JNL is one among my favorite fitness models on the market. She has this amazing weight loss story. Its very inspirational. Not to mention, she developed a exercise system where she incorporates the enjoyable, excitement and energy to the exercise routine. She’s additionally part companion, creator, …

UCD Sport & Fitness

April 29, 2022Eliza

Fitness Functional Fitness Small Group Training : Come prepare in our NEW funcitonal fitness studio where we use suspension trainers (TRX and more), kettlebells, sandbags, and bodyweight training. Take small group courses with instructors who will design circuits or come visit the studio throughout open hours.

Not only did Jenn have a rough childhood rising up that she had to overcome, but after the birth of her second son, her weight went up and Jennifer decided she wasn’t comfortable about that. She has competed in the 2008 FAME World Championships, the 2008 FAME European Fitness Model champion, the 2008 FAME European Championships and the 2008 Muscle Mania/Fitness Universe Italian Championships, where is received first place in Ms. Bikini. I actually have competed in a number of competitions myself and know who much dedication it takes to achieve these figures. Great job! This beautiful personal trainer, conditioning coach and fitness mannequin is …

Be In The Best Shape Of Your Life With These Fitness Tips

July 3, 2019Eliza

Staying fit should be on the lives of many people.The article will show you a lot of the best ways to get and stay fit.

Pay several months in advance when you join to gain extra motivation with your fitness club. This is a good way to trick yourself exercise more often.

You can remain dedicated to your fitness program by creating personal goals.

This encourages you see and overcome obstacles instead of feeling defeated by them. Setting goals will push you from quitting since you have something concrete to work toward.

Counting your calories is a great way to stay more fit. Knowing how many calories you eat each day is key because it determines whether you’ll lose or gain weight. When you burn off calories while exercising, and you lose more than you consume, you will find you are fitter sooner.

You must always be sure you exercise