Month: August 2018

 

The causes of distended stomach are very many, including habits that we are aware of and which are not realized.

We all know that a distended stomach is not a good sign for the body.

Keeping your body shape healthy and in accordance with the criteria is not easy. Need dedication, discipline, consistency and strong endurance.

As a result many people are reluctant to maintain abdominal circumference, and let the stomach become distended through unconscious habits.

Here are some of these bad habits:

1. Eat late at night

While it’s true that the body naturally burns some fat deposits while we sleep, the body won’t burn efficiently if we sleep with a full stomach.

In addition to causing fat in the stomach, eating late at night and lying down after full can increase the risk of gastric acid reflux and digestive disorders.

This happens because of changes in gravity, so …

Continue Reading

Regardless of whether you accept it or not, stress will always play a considerable role in your life. All kinds of stress are never good for health. While there are some sort of stress which can boost your performance or help in building resilience, chronic stress can cause damage to your bodies and brains. Not only will your body suffer but it will also have an impact on your behavior. You might lose focus on making decisions and this can overall keep you from achieving your goals in life.

There are few studies which have proved that during times of stress, the way we usually tend to behave towards our goals changes and the human brain tends to focus only on the daily behaviors. This could either be a good or a bad news for you as per the habits that you have.

What is real world stress?

There were …

Continue Reading