Month: April 2020

Fruit is one source of healthy nutrition for pregnant women. No wonder that fresh fruit is often suggested as a healthy snack for pregnant women rather than packaged snacks.

A study also showed that a fetus that did not get proper nutrition during the womb is very likely to experience permanent disruption in the process of fetal metabolism in the womb. One of the prevention efforts, namely by eating good fruit for pregnant women.

Benefits of eating fruit for pregnant women

When pregnant, you need foods that contain lots of nutrients. Food sources that have a lot of nutrients are fruits and vegetables.

Eating fruits and vegetables during pregnancy can meet the intake of vitamins, minerals and fiber that are not only needed by your body, but also the baby in the womb.

In addition, regular eating vegetables and fruit during pregnancy can also help prevent constipation (constipation) which generally …

Continue Reading

Some people excel in the gym and feel totally at home, but for others, it can be extremely tough to even find the motivation to go to the gym, let alone work out efficiently. If you are someone who needs a little extra push to get active, here are 3 things you can try to make your gym experience more pleasant.

Plan a Routine in Advance and Set Goals

If you go into the gym with a routine planned and goals set, you will be much less likely to get off track and do a lesser workout just to get out of there. Set realistic goals, such as running a treadmill 5k or doing a great leg workout, so that you don’t waste time stressing over the workload. Spending time ambling around the gym trying to decide what to do can cause your motivation to plummet.

Attend Fitness …

Continue Reading