Fruit is one source of healthy nutrition for pregnant women. No wonder that fresh fruit is often suggested as a healthy snack for pregnant women rather than packaged snacks.
A study also showed that a fetus that did not get proper nutrition during the womb is very likely to experience permanent disruption in the process of fetal metabolism in the womb. One of the prevention efforts, namely by eating good fruit for pregnant women.
Benefits of eating fruit for pregnant women
When pregnant, you need foods that contain lots of nutrients. Food sources that have a lot of nutrients are fruits and vegetables.
Eating fruits and vegetables during pregnancy can meet the intake of vitamins, minerals and fiber that are not only needed by your body, but also the baby in the womb.
In addition, regular eating vegetables and fruit during pregnancy can also help prevent constipation (constipation) which generally occurs during pregnancy.
A row of fruit that is good for pregnant women
Although maybe you want sweet foods, but you should avoid the habit of eating sweet foods and switch to eating nutritious foods, like fruits. Here are a series of types of fruit that are good for pregnant women.
Orange is one of the good fruits for pregnant women.
In addition to helping you stay hydrated during pregnancy, oranges are also rich in folate content. Folate is a type of B vitamin that is able to prevent brain defects and damage to the spinal nerves, or also known as neural tube defects.
In addition, oranges are a source of vitamin C. Vitamin C is an antioxidant that can prevent cell damage and help facilitate the absorption of iron by the body.
Apart from oranges, mangoes are also a good fruit for other pregnant women because they are the best source of vitamin C.
Mango is also known for its abundant vitamin A content. This is certainly very good for pregnant women because vitamin A deficiency at birth can cause a weakening of the baby’s immune system and a higher risk of complications in the gastrointestinal tract and respiratory infections.
Although mango is a good fruit for pregnant women, you should eat mango in light portions combined with a variety of other fruits.
Avocados contain more folate than other types of fruits that are good for other pregnant women. In one avocado contains 60 mg of folate.
Avocados are also a good fruit for pregnant women because they are rich in:
Unsaturated fatty acids, which help reduce levels of bad cholesterol (LDL), and maintain good cholesterol (HDL) levels in the body.
Not only that, avocados are also believed to be able to relieve nausea because of the potassium and magnesium content in them. The potassium content in avocados can help relieve leg cramps. Where these symptoms are often experienced by pregnant women due to lack of potassium and magnesium intake.
The content of choline (choline) in avocados is also important for the development of the baby’s brain and nerves. Choline deficiency in the body can cause neural tube defects and impaired memory for a lifetime.
Taking lemon can help alleviate the effects of morning sickness during pregnancy. You can consume it by mixing a lemon with a glass of water.
As with oranges, lemons are also rich in vitamin C which can help stimulate the digestive system to reduce constipation.
However, some substances in lemons can erode tooth enamel, so try brushing your teeth after consuming them.
Banana is a fruit for pregnant women who are rich in potassium content. In addition, bananas also contain vitamin B6, vitamin C, and fiber.
Many cases (around 50 percent) of women often experience constipation during pregnancy. The causes include an enlarged uterus and pressure on the large intestine, a low-fiber diet, to the iron content in vitamins consumed during pregnancy.
The fiber content in bananas can overcome this problem. Research also shows that the content of vitamin B-6 in bananas can help relieve symptoms of morning sickness in early pregnancy.