If you watch reality TV, you may have the mistaken idea that your only chance to look young as you age is the have the number for specialists in plastic surgery Raleigh NC on hand. Fortunately for those who are opposed to surgery or don’t have celebrity plastic surgeons on speed dial, there are things the rest of us can do to slow the hands of time. Read on for the best ways to keep your skin healthy and youthful-looking.
Wear Sunscreen
According to the American Academy for Dermatology, the number one suggestion for preventing premature aging of the skin is to wear sunblock. Damaging UV rays can break down the precious collagen that keeps skin tight and elastic, so avoid the repercussions by using an all-natural mineral sunscreen with SPF 30 or higher.
Exercise
When you get your blood pumping with exercise, vital oxygen, minerals and nutrients are …
NEW YORK (Reuters Health) – Income and schooling stage, and the perceived value of certain foods, impression what Americans eat and the general diet of the US grownup inhabitants, based on survey knowledge from a nationally consultant group of more than 4300 Americans 20 to sixty five years outdated.