If you watch reality TV, you may have the mistaken idea that your only chance to look young as you age is the have the number for specialists in plastic surgery Raleigh NC on hand. Fortunately for those who are opposed to surgery or don’t have celebrity plastic surgeons on speed dial, there are things the rest of us can do to slow the hands of time. Read on for the best ways to keep your skin healthy and youthful-looking.
According to the American Academy for Dermatology, the number one suggestion for preventing premature aging of the skin is to wear sunblock. Damaging UV rays can break down the precious collagen that keeps skin tight and elastic, so avoid the repercussions by using an all-natural mineral sunscreen with SPF 30 or higher.
When you get your blood pumping with exercise, vital oxygen, minerals and nutrients are delivered throughout your body. Your complexion will reflect it with a healthy glow.
The human body is 60% water, and that water is continually evaporating through the epidermis. When you don’t drink enough water, your complexion becomes dehydrated, dull and tired-looking.
Alcohol is not only dehydrating, but it can also cause inflammation in the body. Does it mean that you would never enjoy a glass of wine with dinner? Perish the thought! Just do so in moderation.
Smoking accelerates aging in the skin. It can severely impact your complexion, leaving it wrinkled and sallow.
Eat Healthy Fats
Healthy fats from nuts, seeds, avocados and some fish like salmon can nourish and hydrate skin. Omega-6 fatty acids help the body to build healthy cell membranes. Omega-3 fatty acids keep skin soft and radiant.
One of the best things you can do to keep a youthful look is to be happy. Laughter relieves stress, increases oxygen intake and eases pain, all of which have beneficial effects on the body.