Category: Health Articles

Unlocking the Secrets to Looking and Feeling Young:

Looking and feeling young is a state of mind that many of us strive for, but the truth is that aging is an unavoidable part of life. The good news is that it doesn’t have to be a negative thing.

With the right knowledge, you can slow down the aging process and even reverse it to some degree. Unlocking the secrets to looking and feeling young is a journey that starts with understanding the difference between your chronological age and your biological age.

Chronological age is the number of years you have been alive while biological age is the age of your body and how it functions.

By understanding the factors that affect your biological age, you can make lifestyle changes to ensure that your body functions better, allowing you to look and feel younger than your chronological age.

If you prefer

These two terms sound very similar and are often used interchangeably, but they are very different and have different roles for the digestive system. Gut health is extremely important so understanding the difference can help stomach issues and better movement of food through the system.

Prebiotics are non-digestible and is the fiber of foods that doesn’t get broken down. It can be found in foods such as bananas, the skin of apples, garlic, onions, beans, as well as many other items. This fiber enters the small intestine and is fermented once it reaches the colon. Fermentation helps to increase the good type of bacteria. By boosting total fiber intake, you also boost prebiotic fiber. Prebiotics can be thought of as the fertilizer for the gut. They’re not affected by heat, cold, time, or acid. The nourish the already existing good bacteria present in the gut. They can help treat obesity,

When I was a kid, if I were told that I’d be writing a book about diet and nutrition when I was older, let alone having been doing a health related radio show for over 36 years, I would’ve thought that whoever told me that was out of their mind. Living in Newark, New Jersey, my parents and I consumed anything and everything that had a face or a mother except for dead, rotting, pig bodies, although we did eat bacon (as if all the other decomposing flesh bodies were somehow miraculously clean). Going through high school and college it was no different. In fact, my dietary change did not come until I was in my 30’s.

Just to put things in perspective, after I graduated from Weequahic High School and before going to Seton Hall University, I had a part-time job working for a butcher. I was the delivery

A Guide to Their Symptoms, Investigations and Treatment

Listen to this article

‍

You might think a cancer diagnosis is the worst thing that could happen to you. But for most people, it’s the best thing that could happen to them. A cancer diagnosis means you discovered your tumor early enough to get treatment and have a high probability of surviving the disease long-term.

Cancer is not just one condition but many different diseases that occur when cells begin growing uncontrollably and form tumors. These tumors are called “malignant” because they can invade and destroy other tissues nearby.

Recently I published an article on the basics of cancer. If you have not read it, you can read it here-

In

Listen to this article-

What is Cancer?

Cancer is one of the most dreaded diseases in the world. It is a disease that starts when cells in your body begin to grow uncontrollably. These cells can then spread to other parts of your body through blood vessels or the lymphatic system.

As the cancer grows, it can affect nearby tissue and organs. The spread of cancer to other parts of the body is what your doctor calls as metastasis.

The term ‘cancer’ means a group of diseases that all affect the body’s cells in different ways.  There are many different types of cancer, but they usually start in the cells that line various parts of the body. Other cancer types can start in nearly any part of your body. 

Each type of cancer has its own unique features, but they all have something in common: they are uncontrolled growths of