Category: Health Articles

When I was a kid, if I were told that I’d be writing a book about diet and nutrition when I was older, let alone having been doing a health related radio show for over 36 years, I would’ve thought that whoever told me that was out of their mind. Living in Newark, New Jersey, my parents and I consumed anything and everything that had a face or a mother except for dead, rotting, pig bodies, although we did eat bacon (as if all the other decomposing flesh bodies were somehow miraculously clean). Going through high school and college it was no different. In fact, my dietary change did not come until I was in my 30’s.

Just to put things in perspective, after I graduated from Weequahic High School and before going to Seton Hall University, I had a part-time job working for a butcher. I was the delivery

A Guide to Their Symptoms, Investigations and Treatment

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You might think a cancer diagnosis is the worst thing that could happen to you. But for most people, it’s the best thing that could happen to them. A cancer diagnosis means you discovered your tumor early enough to get treatment and have a high probability of surviving the disease long-term.

Cancer is not just one condition but many different diseases that occur when cells begin growing uncontrollably and form tumors. These tumors are called “malignant” because they can invade and destroy other tissues nearby.

Recently I published an article on the basics of cancer. If you have not read it, you can read it here-

In

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What is Cancer?

Cancer is one of the most dreaded diseases in the world. It is a disease that starts when cells in your body begin to grow uncontrollably. These cells can then spread to other parts of your body through blood vessels or the lymphatic system.

As the cancer grows, it can affect nearby tissue and organs. The spread of cancer to other parts of the body is what your doctor calls as metastasis.

The term ‘cancer’ means a group of diseases that all affect the body’s cells in different ways.  There are many different types of cancer, but they usually start in the cells that line various parts of the body. Other cancer types can start in nearly any part of your body. 

Each type of cancer has its own unique features, but they all have something in common: they are uncontrolled growths of

One in every 5 adults is dealing with arthritis. This pain and stiffness can come in over 100 types. It is all about your joints which is where the bones connect. Think of your knees, hips, and wrists. Joint areas feel swollen, stiff, and tender, making moving hard and even everyday tasks become difficult.

The cause of arthritis can be related to age, because the older we get, the more worn down our joints become. Gender plays a role, as this condition is more common in women. Excess weight bears trouble to the joints. Damage to the joints from injuries can also cause arthritis. For example, an ACL tear to the knee can progress the onset of arthritis to that area much more quickly.

The two most common types of arthritis are osteoarthritis and rheumatoid arthritis. Osteoarthritis has to do with cartilage. This is the cushion at the end of

So, where is it acquired? Read on.

PROTEIN

Nuts, seeds, beans, lentils, whole grains (brown rice,
quinoa, bulgur, barley, etc), meat, chicken and fish substitutes, artichokes,
asparagus, beets, bell peppers, broccoli, Brussels sprouts, cabbage, carrots,
cauliflower, celery, chard, collards, corn, cucumber, eggplant, kale, leeks,
lettuce, okra, onions, parsnips, potatoes, radishes, string beans, sweet
potatoes, squash, tomatoes, turnip, and all vegetables not listed, apples,
apricots, avocado, banana, berries, cantaloupe, cherries, dates, figs, grapes,
grapefruit, guava, kiwi, lemon, limes, mango, melons, nectarines, oranges,
papayas, peaches, pears, persimmons, pineapples, tangerines, all the fruits not
listed, tofu.

BETA CAROTENE (Antioxidant) Sweet potato, carrots, butternut squash, red peppers,
tomatoes, pumpkin, spinach, collards, cantaloupe, apricots, peaches, broccoli.

COENZYME Q10 (Antioxidant protection, decrease risk of skin cancer.)          Peanuts, sesame seeds, pistachio nuts, broccoli, cauliflower, spinach.

VITAMIN C (Antioxidant, helps form new cells, Improves immune system.) Berries, sweet red peppers, bell peppers, parsley, broccoli, cauliflower, berries, lemons, romaine