As you age, you are more likely to suffer from common ailments, such as arthritis. However, managing arthritis as a senior does not have to be a difficult process. With these tips, you will be able to live a full life and not be in as much pain.
You do not have to fear working out while dealing with arthritis. In fact, many types of exercise are designed to ease the pain of this condition, such as water aerobics. It is a great form of exercise to elevate your heart rate and burn more calories while putting much less strain on your bones and joints. If you have a gym membership, you should sign up for a class, and see how it can improve your mobility and pain levels.
Marijuana is growing in popularity with its legalization in many states in the US. It is particularly effective in pain management, and many users prefer this as a more natural alternative to steroids or other prescription medicines. To find a dispensary or company in your area, you can do an internet search. If you live in St. Augustine, Florida, simply search for “medical marijuana st augustine fl” and look for products that suit your needs.
Often, you are the most stiff after you wake up in the morning, so it is imperative that you stretch your joints immediately for better mobility throughout the day. Depending on where your arthritis is, you may need to have a modified or customized stretching routine that will work out aches and pains. You can try different stretches to find what works best for you.
Having arthritis does not have to be a huge burden. With these tips, you can lessen your discomfort, and enjoy a fulfilling life without as much pain.