Author: Eliza

Kidney disease is a major health problem in the world today. More than 10% of the population worldwide, that is around 800 million people globally have chronic kidney disease, and that number is on the rise.

The good news is that there are many ways to prevent and cure kidney disease. Where you live, your family history, how you eat, how much you exercise, and how much you drink all play a role in whether or not you develop this condition.

If you have diabetes mellitus or high blood pressure, bringing these conditions under control can also help reduce your risk of developing kidney disease.

In this article, we will investigate the causes of kidney disease and find out if you are at risk for developing it.

As with most diseases, prevention is the best cure for keeping kidneys healthy. Read on for more information about preventing and curing

Unlocking the Secrets to Looking and Feeling Young:

Looking and feeling young is a state of mind that many of us strive for, but the truth is that aging is an unavoidable part of life. The good news is that it doesn’t have to be a negative thing.

With the right knowledge, you can slow down the aging process and even reverse it to some degree. Unlocking the secrets to looking and feeling young is a journey that starts with understanding the difference between your chronological age and your biological age.

Chronological age is the number of years you have been alive while biological age is the age of your body and how it functions.

By understanding the factors that affect your biological age, you can make lifestyle changes to ensure that your body functions better, allowing you to look and feel younger than your chronological age.

If you prefer

These two terms sound very similar and are often used interchangeably, but they are very different and have different roles for the digestive system. Gut health is extremely important so understanding the difference can help stomach issues and better movement of food through the system.

Prebiotics are non-digestible and is the fiber of foods that doesn’t get broken down. It can be found in foods such as bananas, the skin of apples, garlic, onions, beans, as well as many other items. This fiber enters the small intestine and is fermented once it reaches the colon. Fermentation helps to increase the good type of bacteria. By boosting total fiber intake, you also boost prebiotic fiber. Prebiotics can be thought of as the fertilizer for the gut. They’re not affected by heat, cold, time, or acid. The nourish the already existing good bacteria present in the gut. They can help treat obesity,

When I was a kid, if I were told that I’d be writing a book about diet and nutrition when I was older, let alone having been doing a health related radio show for over 36 years, I would’ve thought that whoever told me that was out of their mind. Living in Newark, New Jersey, my parents and I consumed anything and everything that had a face or a mother except for dead, rotting, pig bodies, although we did eat bacon (as if all the other decomposing flesh bodies were somehow miraculously clean). Going through high school and college it was no different. In fact, my dietary change did not come until I was in my 30’s.

Just to put things in perspective, after I graduated from Weequahic High School and before going to Seton Hall University, I had a part-time job working for a butcher. I was the delivery