Category: Health Articles

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Sheela Nayak came to my clinic with complaints of extreme tiredness, breathlessness, swelling of legs and feet, dryness and itching of skin and extreme hair loss. What was this due to? I then advised her to do a few blood tests. One of them was Thyroid profile [T3, T4, TSH]. These were the findings-

• Hemoglobin level- 8.6g%;
• Blood sugar fasting- 100 mg/dl;
• TSH- 13.9 [normal range0.3 to 5.5].

There you are- it was the raised TSH that showed she suffered from Hypothyroidism.

Hypothyroidism is a condition caused by insufficient levels of thyroxine (T4) and triiodothyronine (T3). It can lead to a number of different complications.

The symptoms of hypothyroidism include fatigue, increased weight, hair loss, dry skin and depression.

Left untreated, the disease may cause serious consequences. It may even lead to death. Here’s what you need to know about hypothyroidism and its treatment options:

If

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Then click this link here- Diet for Healthy bones

Keeping your bones strong and healthy throughout life is an important part of preventing osteoporosis and other bone diseases as you age.

There are many things you can do to improve your bone health, including staying active, monitoring your calcium intake, and maintaining a healthy weight.

With diet alone, you can positively impact your bone health by following a specific eating plan that increases the likelihood of stronger bones as you age. The key to improving your bone health with diet is reducing intake of sodium and sugar while increasing intake of foods high in Vitamin K2 and Calcium.

A balanced diet that includes the right combination of these foods will support your bones now and into old age.