Category: Health Articles

How to interpret your urine analysis

Your kidneys produce urine, and this urine is an excellent indicator of your current health. Healthy urine is usually clear, odorless, and free from excess sugar, proteins and bacteria.

If your urine exhibits any abnormal symptoms, it’s likely that your body is experiencing some kind of stress. The presence of certain enzymes and chemicals in the urine can indicate a number of different diseases, infections or other issues.

By taking note of the color, smell and general appearance of your urine on a daily basis, you stand a much better chance of catching any potential issues before they become serious problems.

Urine microscopy and dipstick testing are two diagnostic procedures that help to detect diseases earlier than would be possible by simply observing the appearance and smell of one’s urine. As such, these tests are common practice for most doctors practicing internal medicine.

What

Urinary Tract Infections

‍

Image Source: Freepik Designed on Canva Pro

Urinary tract infections (UTIs) are very common and can affect anyone, regardless of age or gender. One in ten people will experience a UTI at some point in their lifetime. Urinary tract infections are a type of bacterial infection that affects the urethra, bladder, and kidneys. They are more common in women than men because of structural differences in the urinary tract. In this article, you will learn all about urinary tract infections and how to spot the early signs so you can get treatment as fast as possible.

In my last article on Kidneys, at the end I had mentioned that my next article will be on urinary tract infection

What is a Urinary Tract Infection?

A urinary tract infection is a bacterial infection that affects any part of the urinary system. This includes the kidneys, ureters (the

What is Hashimoto’s disease?

Do you prefer listening to the article? Then please click the audio below-

Hashimoto’s disease is an autoimmune disorder in which the body mistakenly makes antibodies that attack its own thyroid gland as if it were a foreign invader.

This can lead to gradual enlargement of the thyroid gland, known as a goiter, and other problems such as feeling cold all the time, feeling hungry all the time, insomnia, depression, anxiety, and losing weight with difficulty.

If left untreated, Hashimoto’s disease can significantly shorten life expectancy. Fortunately, treatment is effective if caught early enough.

What Are the Symptoms of Hashimoto’s Disease?

The most common symptom of Hashimoto’s disease is feeling cold all the time. This is due to the inability of the underactive thyroid gland to produce enough metabolic energy, which is responsible for regulating our body temperature.

If left untreated, Hashimoto’s disease can cause weight

Image Source: FreePiK

Sheela Nayak came to my clinic with complaints of extreme tiredness, breathlessness, swelling of legs and feet, dryness and itching of skin and extreme hair loss. What was this due to? I then advised her to do a few blood tests. One of them was Thyroid profile [T3, T4, TSH]. These were the findings-

• Hemoglobin level- 8.6g%;
• Blood sugar fasting- 100 mg/dl;
• TSH- 13.9 [normal range0.3 to 5.5].

There you are- it was the raised TSH that showed she suffered from Hypothyroidism.

Hypothyroidism is a condition caused by insufficient levels of thyroxine (T4) and triiodothyronine (T3). It can lead to a number of different complications.

The symptoms of hypothyroidism include fatigue, increased weight, hair loss, dry skin and depression.

Left untreated, the disease may cause serious consequences. It may even lead to death. Here’s what you need to know about hypothyroidism and its treatment options:

If

Would you like to listen to this article first?

Then click this link here- Diet for Healthy bones

Keeping your bones strong and healthy throughout life is an important part of preventing osteoporosis and other bone diseases as you age.

There are many things you can do to improve your bone health, including staying active, monitoring your calcium intake, and maintaining a healthy weight.

With diet alone, you can positively impact your bone health by following a specific eating plan that increases the likelihood of stronger bones as you age. The key to improving your bone health with diet is reducing intake of sodium and sugar while increasing intake of foods high in Vitamin K2 and Calcium.

A balanced diet that includes the right combination of these foods will support your bones now and into old age.