Would you like to listen to this article first?
Then click this link here- Diet for Healthy bones
Keeping your bones strong and healthy throughout life is an important part of preventing osteoporosis and other bone diseases as you age.
There are many things you can do to improve your bone health, including staying active, monitoring your calcium intake, and maintaining a healthy weight.
With diet alone, you can positively impact your bone health by following a specific eating plan that increases the likelihood of stronger bones as you age. The key to improving your bone health with diet is reducing intake of sodium and sugar while increasing intake of foods high in Vitamin K2 and Calcium.
A balanced diet that includes the right combination of these foods will support your bones now and into old age.