As you age, you are more likely to suffer from common ailments, such as arthritis. However, managing arthritis as a senior does not have to be a difficult process. With these tips, you will be able to live a full life and not be in as much pain.
You do not have to fear working out while dealing with arthritis. In fact, many types of exercise are designed to ease the pain of this condition, such as water aerobics. It is a great form of exercise to elevate your heart rate and burn more calories while putting much less strain on your bones and joints. If you have a gym membership, you should sign up for a class, and see how it can improve your mobility and pain levels.
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