We all know that the soil is abominable because of the
petro-chemical fertilizers that basically destroyed all healthy nutrients.
There are two minerals that you need for good health.
If you want to maintain normal muscle and nerve function,
keeping a healthy and strong immune system, maintaining a normal heart rhythm,
building strong bones, and involving at least 300 biochemical reactions in the
body, you must have magnesium.
When deficient in magnesium you will experience muscle
spasms, cardiovascular disease, diabetes, high blood pressure, irregular heart
rhythm, anxiety disorders, migraines, osteoporosis and cerebral infractions.
The best foods for magnesium are:
Dark leafy greens, especially spinach, chard, and kale.
Nuts and seeds, especially squash and pumpkin seeds, sesame
seeds, brazil nuts, non-irradiated almonds, cashews, pine nuts, peanuts, pecans
Beans and lentils. Especially white beans, black-eyed peas,
kidney beans, garbanzo beans, lentils and pinto beans.
Whole grains, especially brown rice,